Posts Tagged ‘personality traits’
Can an assessment actually tell me how I listen at work?
There are all sorts of assessments available to people who are curious to learn about themselves. They range from the pop psych quizzes to the well-researched and validated ones often used in business settings.
When I was deciding how to share my accumulated knowledge about listening habits, it was natural to think about creating an assessment. But first, I needed to address the reasons people turn to the instruments, and why more and more seem to pop up yearly.
Broadly, people take assessments to:
- make self-discoveries that add knowledge about what makes them tick
- get a framework that organizes descriptions of who they are
- be provided with information that can be used in real life
- gather hints about how to have better relationships, make better decisions, and be a more effective collaborator
I found that most hard working people want to feel good about themselves and contribute to the satisfaction of others in the workplace.
For example, with my assessment, Hear! Hear? Your Listening Portfolio®, people learn how they listen, what they pay attention to and what they leave on the table, what their body language signals to others, what triggers them to drift off, what questions they use to satisfy their listening habits, and how others read them as listeners.
If we look at some of the more popular assessments, such as MBTI, HBDI, EQi or FIRO-B, they enable the assessment-taker to understand his personality, thinking styles, emotional intelligence and relationship requirements. All these instruments are valuable and enriching, and each sheds a slightly different light on the person. But, if the individual does not use the assessment as a platform for discussion and growth, it is just information, and not much better than one of the pop psychology ones that can be found in Cosmo or FB.
The real benefit comes when an assessment highlights where to make changes that will be of personal and professional benefit, and the user sets about a course that results in real, valuable growth.
I’m often asked if there’s a process to make real change, not just cosmetic upgrades, but lasting and significant change. From what I’ve read, researched and observed, there does seem to be a process. It is:
test, practice, reflect, modify, practice
Read the next blog for more on the process.
More Research to Share #2
This post is a continuation of articles taken from Discover Magazine, Fall, 2010 issue on The Brain.
From the lead article:
Inside Man by David Ewing Duncan, pp 5-11
“With the power of neuroimaging, Discover reporter David Ewing Duncan takes a magical mystery tour of his own mind, exploring fear, memory, and faith.”
MJT: I’ve been following the work of Dr. Adam Gazzaley, director of The Brain Lab at University of California at San Francisco, and have cited his work in previous posts. In this article, the author goes to the UCSF lab to test his ability to remember.
“Through his research, Gazzaley has set out to prove that the brain does not lose its ability to remember as it ages but rather loses its ability to filter out unwanted memories; in a sense it remembers too much. He is demonstrating that the frontal lobe—the rational and decision-making part of the brain—has a major influence on what is retained by the hippocampus and the brain’s other emotional centers. Neuroscientists call this function top-down modulation, a process by which the frontal lobe guides both what people recall and what they do not want or need to burn into their memory cells. The brain does the same thing with hearing. Young ears (and brains) can easily discern the voice of a friend sitting across a table in a noisy bar; as ears and brains age, they are less able to pick out the friend’s voice from the barrage of others sounds. ‘We think it’s a filtering problem,’ Gazzaley says.”
MJT: Because aging brains do not always filter out what it was supposed to ignore, we must really focus our listening to absorb what is crucial. If you sense you’re not filtering well, learn and use techniques to keep yourself attuned.
Article:
The Internet Makes Deep Thought Difficult, if Not Impossible by Nichols Carr, pp. 13-15
MJT: I love the following analogy the author makes.
“Imagine filling a bathtub with a thimble; that’s the challenge involved in transferring information from working memory into longer term memory. By regulating the velocity and intensity of information flow, media exert a strong influence on this process. When we read a book, the information faucet provides a steady drip, which we can control by the pace of our reading. Through our single-minded concentration on the text, we can transfer all or most of the information, thimbleful by thimbleful, into long-term memory and forge the rich associations essential to the creation of schemas. With the Net, we face many information faucets, all going full blast. Our little thimble overflows as we rush from one faucet to the next. We’re able to transfer only a small portion of the information to long-term memory, and what we do transfer is a jumble of drops from different faucets, not a continuous, coherent stream from one source.”
“…improving our ability to multitask actually hampers our ability to think deeply and creatively….The more you multitask, the less deliberative you become; the less able to think and reason out a problem.” Quoted from Jordan Grafman, head of the cognitive neuroscience unit at the National Institute of Neurological Disorders and Stroke.
“The Roman philosopher Seneca may have put it best two thousand years ago: ’To be everywhere is to be nowhere.’”